英语作文 健康蔬菜有利于我们的健康 70词左右 重赏跪谢啊明天就要写 大虾!1

英语作文 健康蔬菜有利于我们的健康 70词左右 重赏跪谢啊明天就要写 大虾!1
英语作文 健康蔬菜有利于我们的健康 70词左右 重赏
跪谢啊
明天就要写
大虾!1

英语作文 健康蔬菜有利于我们的健康 70词左右 重赏跪谢啊明天就要写 大虾!1
Vegetables are very important to our health. Vegetables have many useful substances which we cannot get from other kinds of food. They have plenty of vitamins, minerals and other substances. Eating vegetables can improve our health and even prevent diseases. For example, carrots and beans provide vitamin A. It is good for our skin and eyes. Green pepper has vitamin C. It can protect our body against flu. Therefore, we must eat a lot of vegetables each day to be healthy.
希望帮到你

你可以先自己写好中文，再用谷歌在线翻译，很快。
比如：蔬菜是我们每天必不可缺的食物......
因为我没时间打给你了，所以只能告诉你这个方法、

西方有句谚语：“一天一苹果，医生远离我。”苹果的营养价值很高，含有多种维生素。苹果中含有15％的碳水化合物及果胶，维生素A、C、E及钾和抗氧化剂等含量也很丰富。苹果所含的多酚及黄酮类天然化学抗氧化物质，可及时清除体内的代谢“垃圾”，降低血液中的中性脂肪含量，而中性脂肪是造成血管硬化的罪魁祸首，对预防心脑血管疾病尤为重要。 荷兰医学家研究，805名65～84岁男性受试者，每天吃1～2个苹果，心脏病的...

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西方有句谚语：“一天一苹果，医生远离我。”苹果的营养价值很高，含有多种维生素。苹果中含有15％的碳水化合物及果胶，维生素A、C、E及钾和抗氧化剂等含量也很丰富。苹果所含的多酚及黄酮类天然化学抗氧化物质，可及时清除体内的代谢“垃圾”，降低血液中的中性脂肪含量，而中性脂肪是造成血管硬化的罪魁祸首，对预防心脑血管疾病尤为重要。 荷兰医学家研究，805名65～84岁男性受试者，每天吃1～2个苹果，心脏病的危险可减少一半。美国科学家研究指出，一个中等大小的未削皮的苹果可提供3.9克纤维素，苹果中的可溶性纤维———果胶，可有效降低胆固醇。实验证明，每日吃两个苹果的人，胆固醇可降低16％。芬兰的研究工作者发表的一项研究报告说明，常吃苹果可以减少肺癌的危险性。他们指出，苹果中所含的黄酮类化合物通过新陈代谢产生的重要的抗氧化物质，是降低肺癌发病率的主要原因。 苹果中的含钙量比一般水果丰富多，有助于代谢掉体内多余盐分。苹果酸可代谢热量，防止下半身肥胖。至于可溶性纤维果胶，可解决便秘。果胶还能促进胃肠道中的铅、汞、锰的排放，调节机体血糖水平，预防血糖的骤升骤降。 苹果的营养价值高，但吃苹果要注意细嚼慢咽，如果一个苹果能够15分钟吃完，则苹果中的有机酸和果酸就可以把口腔中的细菌杀死。因此，慢慢地吃苹果，对于人体健康更有好处
(翻译）
Western proverb: "an apple a day, keep the doctor away." Apple's high nutritional value, contain a variety of vitamins. Apple contains 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidant content is very rich. Apple polyphenol and contains natural antioxidant flavonoid chemical, cleared metabolic "junk", reducing blood fat, while the neuter is neuter and adipose the culprit causing vascular sclerosis, to prevent cardiovascular disease is particularly important. The Dutch medical research, 805 of 65-84 male subjects, every eat 1 ~ 2 apples, can reduce the risk of heart disease. American scientists study, a medium size of peel apples can provide 3.9 grams of cellulose, apple pectin, soluble fiber -- can effectively reduce the cholesterol. Experiments have proved that the two apples to eat, can reduce the cholesterol by 16%. Finnish researchers published a study shows, often eat apples can reduce the risk of lung cancer. They point out that apples contain flavonoids through the metabolism of antioxidants, important is to reduce the incidence of lung cancer. The apple fruit more than rich calcium, conduce to the metabolic off redundant salts. Malic acid can lower metabolic heat, to prevent obesity. Soluble fiber as pectin, can solve constipation. Pectin can promote gastrointestinal tract of lead, mercury, manganese emissions, regulate the body's blood glucose levels of blood sugar, prevent plunged sharply. Apple's high nutritional value, but eat apples to apples to nibble slow pharynx, if an attention to 15 minutes after eating apples, the organic acid and can take the oral bacteria killing. Therefore, slowly to eat apples, for human health benefit more

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在众多的蔬菜中，我最喜欢的要属青瓜了。
青瓜形状各异。有的直直的，像一根木棍；有的末尾有点弯，就像一条调皮的尾巴；有的弯弯的，像晚上出来“值班”的月牙儿。青瓜嫩的时候是青绿色的，全身长满了嫩嫩的刺，简直像根狼牙棒，还披着一层薄薄的白纱，也称“霜”，可以凭此来辨别是否新鲜。一段时间后绿中带黄的“皱纹”爬上了它的额头，最后变得全身黄色，就说明青瓜“老”了，有“人老珠黄”之感，所以有人也称它为...

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在众多的蔬菜中，我最喜欢的要属青瓜了。
青瓜形状各异。有的直直的，像一根木棍；有的末尾有点弯，就像一条调皮的尾巴；有的弯弯的，像晚上出来“值班”的月牙儿。青瓜嫩的时候是青绿色的，全身长满了嫩嫩的刺，简直像根狼牙棒，还披着一层薄薄的白纱，也称“霜”，可以凭此来辨别是否新鲜。一段时间后绿中带黄的“皱纹”爬上了它的额头，最后变得全身黄色，就说明青瓜“老”了，有“人老珠黄”之感，所以有人也称它为“黄瓜”。
青瓜清爽可口，放进嘴里一咬，啊！那股脆劲儿别提有多舒服了！青瓜的吃法有很多种：生吃、炒、凉拌……其中，我最喜欢凉拌青瓜了：先把青瓜削了皮，切成丝，然后，倒点热开水进去浸青瓜丝。接着，把碗里的水倒少许出来，再把白醋倒一点进去，（不要倒太多了哦！要不然酸死你！）最后，放五六勺白糖搅拌均匀，这样，凉拌青瓜就做成了。自从爸爸妈妈知道我喜欢吃青瓜后，便每隔一天就给我买两根青瓜，还要我自己做！吃着自己亲手炮制的凉拌青瓜，我心里美滋滋的，因为，我学会了独立！
青瓜不但可以吃，还可以美容呢！把青瓜切成一片片敷在脸上，不但可以消除脸上的皱纹，还可以淡化脸上的斑点。想不到青瓜的功用还真不少！ This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.
How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.
Today i went to the museum.I met some robots. I think I am also be able to have a robot in many years.I think they can help me do some dishes .They also can help with my homework.A good robot can make me happy.When i am upset ,they can tell jokes for me.I will have more free time to have a relax.
Today i took the bus to the park. Some people were waiting for the bus at the bus stop.When a young girl came,she spat a gum on the ground While she was waiting,she herself stepped on the gum.The gum stuck to one of her foot.When the bus came , she got on the bus. Then she discovered the gum stuck her foot all the time.

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