作业帮求完美正确的英文翻译.送100分!第一句：Holding you hands out in front of you, scrunch you fingers for 5 seconds and release.第二句：Interlace you fingers above your head. Push your arms slightly back and up , holding the stretch for
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求完美正确的英文翻译.送100分!第一句：Holding you hands out in front of you, scrunch you fingers for 5 seconds and release.第二句：Interlace you fingers above your head. Push your arms slightly back and up , holding the stretch for
求完美正确的英文翻译.送100分!
第一句：Holding you hands out in front of you, scrunch you fingers for 5 seconds and release.
第二句：Interlace you fingers above your head. Push your arms slightly back and up , holding the stretch for seconds.
第三句：Gently pull you elbow behind you head, slowly creating a stretch. Hold for 30 seconds and release.
第四句：Hold onto a stable surface with one hand. Pull your heel to wards you buttocks using your other hand. Hold for 10 seconds and release.
第五句：Place your arms behind your back. While gently puling one arm down, tilt you neck to then opposite shoulder. Hold for 5 seconds each side.
第六句：With fingers interlaced behind you back, lift your arms up behind you until you feel a stretch in your arms, shoulders or chest. Hold for up to 15 seconds. Keep your chest and chin in.
第七句：Bend your arms and place your palms together in front of you. Press you palms together gently. Hold for 10 seconds and release.
各位朋友,你这不是蒙我吗?
翻译出来的啊?怪怪的.电脑没人脑好.
请再继续.
求完美正确的英文翻译.送100分!第一句：Holding you hands out in front of you, scrunch you fingers for 5 seconds and release.第二句：Interlace you fingers above your head. Push your arms slightly back and up , holding the stretch for
在线翻译的东西就别贴出来了
第一句：把你的手放在身前,捏紧你的手指5秒然后松开.
第二句：把你的手指交叉后置于你头顶.把你的胳膊微微向后上伸,保持这个伸展姿势一会.
第三句：把你的胳膊肘轻轻地拉到头后,慢慢地做一个延伸.保持30秒然后放松.
第四句：一只手支撑在稳固的表面上.用你的另外一只手把你的脚后跟拉到屁股这里,保持10秒钟然后放开.
第五句：把你的手臂放在后背.把一个胳膊轻轻往下伸,把你的脖子倾向另一侧的肩膀.每一侧保持5秒钟.
第六句：手指交叉放在背后,在背后耸起你的小臂直到你感觉你的手臂肩膀胸膛比较紧.保持15秒.保持胸部和下巴靠在一起.
第七句：弯曲你的手臂,把你的双手合十在身前.轻轻把手掌圧在一起.保持10秒钟然后放松.